Nature & Forest Therapy

Welcome to Good Medicine, a Nature & Forest Therapy Practice located in Cedar Rapids, IA.

Nature & Forest Therapy, often called Forest Bathing, is a slow, sensory-focused experience with the more-than-human-world. It is a practice, an art, an appreciation, by which we bathe in the good medicine of Mother Earth.

definition of bathe - suffuse or envelop in something, we bathed in the dappled sunlight and bird song

Contact

About Emelia

Hi! My name is Emelia Sautter and I am a Certified Nature & Forest Therapy Guide. 

I founded Good Medicine, my Nature & Forest Therapy Practice in Cedar Rapids, Iowa in 2021.

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Offerings

Group Walks

Group Walks

Good Medicine offers Nature & Forest Therapy group walks. Walks are typically 2 hours in length but can vary based upon scheduling and group needs. There is a 5 person and/or $150 minimum. We can meet at a location of your choosing or Good Medicine can offer a variety of outdoor meeting locations.

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Private Walks

Private Walks

Good Medicine offers individual, private walks upon request. Walks are typically 1.5 - 2 hours in length but can vary based upon scheduling and individual needs. $75-$125 for 1 person, $100-$150 for 2 people. We can meet at a location of your choosing or Good Medicine can offer a variety of outdoor meeting locations.

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Events

Summer Yoga + Forest Bathing

Jun 08, 2023 - 6:00 PM Hickory Hill Park- Bloomington St, 1439 E Bloomington St, Iowa City, IA 52240, USA

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Full Moon Forest Therapy with the Water

Aug 02, 2023 - 6:30 PM Kent Park 2048 Hwy 6 NW, Oxford, IA

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Forest Bathing and Creek Romp

Aug 05, 2023 - 10:30 AM Morgan Creek County Park - Arboretum Parking Lot

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Afternoon Nature & Forest Therapy Experience

Aug 14, 2023 - 2:30 PM 120 E Boyson Rd, Hiawatha, IA 52233

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Forest Bathing with Kayaks

Sep 02, 2023 - 10:00 AM Lake MacBride Boat Rental, 3525 Highway 382 NE, Solon, IA

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Stepping Slowly into the Great Conversation: A Nature Therapy and Creativity Retreat

Sep 08, 2023 - 9:00 AM The Prairie Retreat, 2664 145th Avenue, Wheatland, Iowa 52777

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Autumnal Equinox: A Holistic Gathering

Sep 22, 2023 - 6:00 PM Harvest Preserve , 1645 N Scott Blvd, Iowa City, IA

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Full Moon Forest Therapy with the Black Angel

Oct 27, 2023 - 6:30 PM Oakland Cemetery, 1000 Brown St, Iowa City, IA

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